Fashion Glory

hey everyone! i hope you are feeling fantastic today ♥ today i want to share with you a video that i created a while back, but that i've been thinking about a lot lately - especially since my return from Australia. self confidence 101 took a lot of emotional energy to create, and a lot of time went into making sure that i shared only sound advice with you. in the video i share a little of my journey to becoming a more self confident woman, tips and advice i've learnt along the way and practical steps on how you can get there too. i believe that true confidence is something that can be learnt - it's not something you are born with. so without further ado, please check out the video, and then read on for more of my story, as well as tips, links and further advice... so, i hope that this has inspired you to live without fear, and to take charge of your life! once i'd uploaded this i got lots of emails from people who've had difficulty making big decisions, or who suff...

hey everyone! hope all is well in your life at the moment ♥ today i want to share a little more info about natural toothcare with you all - it's something that i'd been putting off for ages. saying to myself 'well, everyone uses Colgate, so it must be fine', but i'm fairly certain that that's probably not the case, and if you start to understand more about what's in it and how much you digest each time you brush. did you know that one less than 1 tube of toothpaste can actually poison a child so much that they die? yep, there's even a warning on the packet. so, what do you think that's actually doing to you? there are so many unexplained illnesses in the world - so many diseases and auto-immune attacks that science can't fathom yet. one day we will, and we'll all be really shocked by our past behaviour. i picture myself sat down to dinner when i'm 70, chatting with my grandkids about how much food we gorged on, how we were able to fly whe...

hey everyone! i hope you are all having a beautiful day :) it's been wonderfully sunny in England lately - everyone keeps thanking me for bringing back some of the Ozzie sunshine! how unusual to get the 3rd hottest day of the year on the 2nd of october?! anyway, i'm not complaining... here is a video that i filmed with Tracy, The Love Vitamin , whilst i was down under. we decided to switch the camera on and talk a little about protein, our experience of it and a bit more of it's importance for your health. keep reading onwards for more of an in depth chat about protein and skin: protein is of vital importance to good looking skin, and a well functioning body - it contains the building blocks that help our cells function normally and keep stable. without protein, i've noticed that my skin gets really out of shape, and loses it's natural 'glow'. there are many different sources of protein - meat, fish, eggs, dairy, pulses, nuts, and vegetables. but which is th...