avoiding acne scarring
hello lovely readers! i hope everything is ok with you ♥ here's a few tips and pointers on how you can avoid acne scarring ... but first things first - i must mention that i scarred from my acne, whether i picked, squeezed or left a blemish. it didn't seem to matter what i tried, i was left with these small red and purple marks where my acne had been. so, i don't actually think you can avoid acne scars... but you can make sure they aren't any worse or permanent than just a small red dot that disappears in a few months (and mine are now all disappeared 4 months later - yahoo!) 1. eat a great diet full of anti-inflammatory foods follow an elimination diet, or simply try cutting out suspicious food groups to determine whether one particular food is causing the inflammation to occur. then load up on leafy greens, berries and fresh ginger to help reduce the redness. 2. exercise every day in a moderate and gentle way to keep your body in balance frequent moderate exercise is ...